Green Soya Bake
Green Soya Bake: The complete recipe with Ingredients, Nutritive value and Instructions.
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Cooking tools:
- Blender
- Garlic press
- Oven
- Stove
- Pot
- Colander
- Skillet
- Saucepan
- Whisk
- Wooden spoon
- Spatula
- Chef's knife
- Cutting board
- Baking dish
- Mixing bowl
- Measuring cup
- Kitchen scale
Ingredients
- 80 gms Soya chunks
- 60 gms Rice
- 400 gms Spinach
- 75 gms Broccoli
- 200 ml Milk
- 50 gms Wheat flour
- 100 gms Onion
- 10 gms Oil
- 2 pods Garlic
- Salt to Taste
- A pinch of Red chilli powder
- A pinch of Pepper powder
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