Moroccan Chickpea Soup
Chickpeas are a great source of protein, making this flavourful dish ideal for after a workout.
Keywords
- source
- protein
- making
- flavourful
- dish
- great
- ideal
- chickpeas
- workout
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Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Colander
- Can opener
- Measuring cup
- Pot
- Stove
- Wooden spoon
- Spoon
Ingredients
- 2 tablespoons grapeseed oil
- 1 medium onion, diced
- 1 medium red bell pepper, diced
- 1 jalapeño chili, seeded and finely chopped
- 2 large cloves garlic, minced
- 2 cups vegetable stock
- 1 15 ounce can chickpeas, rinsed and drained
- 1 can diced tomatoes
- 1 tablespoon moroccan spice blend
- 1 14 ounce can coconut milk
- 3/4 cup cooked brown rice
- 2 tablespoons chopped fresh cilantro or parsley
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