How to make chamomile tea: recipe, steeping and benefits
The quantity of dried chamomile flowers per cup, how long to let the infusion steep, whether to strain it, and its effect on sleep and digestion.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nature-and-garden.com.
Ingredients
- 1 tablespoon of dried chamomile flowers
- 1 cup of water (25 cl)
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