Chocolate almond bites | Heart and Stroke Foundation

Ingredients

• 4 Medjool dates, pitted and chopped
• 1/4 cup (50 mL) water
• 1 cup (250 mL) canned no salt added black beans, drained and rinsed well
• 2 tbsp (25 mL) natural almond or peanut butter
• 3 tbsp (45 mL) unsweetened cocoa powder
• 1 oz (30 g) bittersweet 70% cocoa chocolate, melted
• 1/2 tsp (2 mL) vanilla extract
• 3 tbsp (45 mL) ground almonds