Three Bean Chili Recipe | Healthy Recipes at NutritionFacts.org

Name: Three Bean Chili Recipe | Healthy Recipes at NutritionFacts.org
Ingredients: 2 cups Light Vegetable Broth; 1 red onion (chopped); 1 bell pepper (any color) (chopped); 2 garlic cloves (minced); 1 small hot chili pepper (seeded and minced); 2-3 cups chopped mushrooms; 2 tablespoons chili powder (or to taste); 1/4 cup jarred tomato paste; 1 can diced, salt-free tomatoes ((BPA-free or Tetra Pak)); 1/2 cup dried red lentils; 1 1/2 cups cooked kidney beans, drained and rinsed (or 1 15.5 oz BPA-free can or Tetra Pak); 1 1/2 cups cooked black beans, drained and rinsed (or 1 15.5 oz BPA-free can or Tetra Pak); 2 tablespoons Umami Sauce; 1 1/4 inch piece fresh turmeric, grated (or 1/4 teaspoon, ground); 1 tablespoon Savory Spice Blend (or to taste); 1/2 teaspoon smoked paprika; 1/4 teaspoon black pepper

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A healthy, plant-based recipe to include in your rotation. Learn how to make our Three Bean Chili in easy-to-follow steps.

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Ingredients

2 cups Light Vegetable Broth
1 red onion (chopped)
1 bell pepper (any color) (chopped)
2 garlic cloves (minced)
1 small hot chili pepper (seeded and minced)
2-3 cups chopped mushrooms
2 tablespoons chili powder (or to taste)
1/4 cup jarred tomato paste
1 can diced, salt-free tomatoes ((BPA-free or Tetra Pak))
1/2 cup dried red lentils
1 1/2 cups cooked kidney beans, drained and rinsed (or 1 15.5 oz BPA-free can or Tetra Pak)
1 1/2 cups cooked black beans, drained and rinsed (or 1 15.5 oz BPA-free can or Tetra Pak)
2 tablespoons Umami Sauce
1 1/4 inch piece fresh turmeric, grated (or 1/4 teaspoon, ground)
1 tablespoon Savory Spice Blend (or to taste)
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper