Lightened-up SMOTHERED CAJUN CHICKEN and 'MASH' (Gluten-free) from our

Ingredients

• 4 bone-in chicken thighs
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon paprika
• 2 tablespoons coconut oil, split
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tomato, diced
• 1 teaspoon cayenne (or more to taste)
• 2 cups HEALO FOODS Heritage Chicken Bone Broth
• 1/4 cup cassava flour
• 1/2 cup coconut milk
• Salt, pepper to taste