Oatmeal Lentil Cups

Name: Oatmeal Lentil Cups
Ingredients: 1 1/2 cups (375 mL) large flake oats; 1/ 2 cup (125 mL) raisins or other dried fruit; 1/4 cup (60 mL) pumpkin seeds or chopped nuts; 1/2 tsp (2 mL) ground cinnamon; pinch, salt; 1/2 cup (125 mL) cooked split red lentils; 1 large egg; 2 Tbsp (30 mL) melted butter or canola oil; 1 Tbsp (15 mL) maple syrup; 1/2 cup (125 mL) whole milk

www.lentils.org

These make for a quick breakfast, healthy snack, or even a replacement for that less nutritious and sugary baking - they're that good!

Keywords

split (red
yellow)
vegetarian
home cook
english
30 min. meals
oats
spring

View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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