Tasty Beef Wraps for Any Meal - Easy to Prepare - chefmelt

Tasty Beef Wraps for Any Meal - Easy to Prepare - chefmelt

chefmelt.com

Whip up these tasty beef wraps made with spiced ground beef, rice, and crisp veggies. They're perfect for a quick dinner or meal prep—plus, they freeze like a c

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Ingredients

  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons of both cumin and paprika powders
  • 1 teaspoon each of onion powder, dried oregano, and salt
  • 2 garlic cloves, minced
  • 1/2 onion, chopped finely
  • 1/2 tablespoon olive oil for cooking
  • 500g or 1 lb of lean minced beef
  • 3 tablespoons water
  • 2 tablespoons tomato paste
  • 3 tomatoes, diced and de-seeded
  • 3 cups shredded iceberg lettuce or chopped cabbage
  • 3 cups cooked white rice (long grain)
  • Fresh cilantro, finely chopped (optional)
  • 1 cup black beans, drained
  • 3/4 to 1 1/2 cups grated cheese that melts well
  • 6-8 large flour tortillas (10 inches or more)
  • 1/2 red onion, finely diced
  • 1 cup of corn kernels

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