Chia Seed Pudding with Berries and Almonds

Chia Seed Pudding with Berries and Almonds

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Chia seeds are rich in omega-3 fatty acids, which benefit sperm motility, while berries provide antioxidants that help protect sperm from oxidative stress.

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Ingredients

  • - 1/4 cup chia seeds
  • - 1 cup unsweetened almond milk
  • - 1 tablespoon honey or maple syrup
  • - 1/2 teaspoon vanilla extract
  • - 1/4 cup mixed berries (blueberries, strawberries, raspberries)
  • - 2 tablespoons sliced almonds

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