Gawar phali ki sabzi | Cluster beans stir fry | சீனிஅவரக்காய் கடலை பொறியல் - Discover Monisha

Gawar phali ki sabzi | Cluster beans stir fry | சீனிஅவரக்காய் கடலை பொறியல் - Discover Monisha

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Nutritional fact : Cluster beans is rich in energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. cluster beans are rich in protein, vitamin C, and iron. Vitamin C...

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Ingredients

  • Gawar phali (cluster beans): 250 gms
  • Oil: 3 tbs
  • Asafoetida : 1/2 tspn
  • Turmeric powder : 1/2 tspn
  • Jeera : 1/2 tspn
  • Curry leaf: Few
  • Roasted peanut powder: 1/4 cup
  • Garlic: 8 - 10
  • Coriander leaves: Plum sized
  • Salt: As required
  • Kashmiri chilli powder : 1 tspn
  • Red chilli powder : 1/2 tspn

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