Gawar phali ki sabzi | Cluster beans stir fry | சீனிஅவரக்காய் கடலை பொறியல் - Discover Monisha
Nutritional fact : Cluster beans is rich in energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. cluster beans are rich in protein, vitamin C, and iron. Vitamin C...
Ingredients
- Gawar phali (cluster beans): 250 gms
- Oil: 3 tbs
- Asafoetida : 1/2 tspn
- Turmeric powder : 1/2 tspn
- Jeera : 1/2 tspn
- Curry leaf: Few
- Roasted peanut powder: 1/4 cup
- Garlic: 8 - 10
- Coriander leaves: Plum sized
- Salt: As required
- Kashmiri chilli powder : 1 tspn
- Red chilli powder : 1/2 tspn
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