Oat and pumpkin no-bake bites - Canada's Food Guide

Oat and pumpkin no-bake bites - Canada's Food Guide

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These oat and pumpkin no-bake bites are the perfect snack for on the go, busy days, or lunch kits.

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Ingredients

  • 750 mL (3 cups) rolled oats
  • 250 mL (1 cup) pumpkin puree (not pumpkin pie filling)
  • 250 mL (1 cup) natural almond or peanut butter or non-nut alternative
  • 125 mL (½ cup) maple syrup
  • 5 mL (1 tsp) cinnamon
  • 7 mL (½ tbsp) vanilla

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