Chana dal paratha Recipe - Calories, Nutrition & GI
Chana dal paratha has 174.6 calories per serving (1 Large Piece) — that's 333.8 calories per 100g. It provides 4.4g protein, 19.5g carbs, and 8.8g fat. With a low glycemic index (GI: 30), this...
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Cooking tools:
- Pressure cooker
- Mixing bowl
- Rolling pin
- Girdle
- Kitchen scale
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Potato masher
- Stove
- Spoon
- Spatula
- Pastry brush
Ingredients
- 20 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Bengal gram dal
- 10 Grams of Chillies green - all varieties
- 2 1/2 Grams of Turmeric powder
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 1/2 Grams of Garam masala powder
- 2 1/2 Grams of Cumin powder
- 2 1/2 Grams of Red chilli powder
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