Seafood Chow Mein (GF) – Nutrition and Catering Consultancy
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Ingredients
- 60 ml olive oil
- 500 g Prawns (Peeled)
- 500 g Squid (Sliced and scored)
- 500 g Fish Fillets (Sliced)
- 50 g Ginger
- 50 g Cornflour
- 100 ml Soy sauce (Gluten Free)
- 100 ml Sherry
- 500 g Chinese Cabbage (Sliced)
- 250 g Bamboo Shoots
- 400 g Mushrooms (Sliced)
- 500 g Rice noodles (Fried)
- 50 g Parsley
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