Easy Superfood Oatmeal

Easy Superfood Oatmeal

www.nourishthefire.com

Charge your oatmeal with these amazing super foods to keep you full and happy!

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Cooking tools:

  • Pot
  • Stove
  • Spoon
  • Mixing bowl

Ingredients

  • 2 cups sprouted oatmeal
  • 1 large tablespoon coconut oil or ghee
  • 10 black peppercorns freshly ground
  • Cinnamon and Clove powder to taste
  • Pinch of mineral salt
  • 3/4 cup water +/- (depending on how thick you like your oatmeal)
  • 2 tbsp maple syrup (or your favorite sweetener)
  • 3 tsp hemp hearts
  • 3 tsp chia seeds
  • Optional: chai masala

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