Tuna White Bean Stuffed peppers
Light & easy tuna white bean stuffed peppers for quick, fresh summer lunches. Perfect for busy women focusing on health! Click here for your meal planner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.busywomanweightloss.com.
Cooking tools:
- Oven
- Baking sheet
- Skillet
- Mixing bowl
- Fork
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 2 Bell peppers (any color (green, red, orange or yellow))
- 1 5 ounce can Chicken of the Sea Solid White Tuna in water
- 1 cup Goya Organic Cannellini beans (drained and rinsed)
- ½ sweet onion (minced)
- 2 gloves garlic (minced)
- 2 tablespoons capers
- ¼ cup light mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
- 2 teaspoons olive oil
- Freshly ground pepper
- 1 teaspoon Italian seasoning
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