Bircher Muesli Recipe: How to Make a Nutrient-Packed Breakfast

Ingredients

• 1 cup rolled oats
• 2 tbsp chia seeds
• 2 tbsp sunflower seeds
• 2 tbsp dried cranberries
• 3 tbsp ground flaxseeds
• 1 pinch of ground cinnamon
• 2 tbsp unsweetened coconut flakes
• 2 tbsp almonds (chopped into thin, small pieces)
• 1 apple or pear cored (unpeeled is fine, if organic)
• 1 cup milk (dairy or non-dairy)
• 1 cup plain or coconut yoghurt
• 125 ml apple juice (orange or lemon juice)
• toppings are optional (use anything you like – nuts, seeds or fruits)