Chicken Lettuce Wraps, Holistic Recipe - Whole Lifestyle Nutrition

Ingredients

• Calories: 319.2
• Fat: 21.0g
• Carbohydrates: 14.2g
• Protein: 19.5g
• 1 tbsp coconut oil
• 2 cups cooked grassland chicken , minced into the size of a pea
• 2/3 cups mushrooms, minced into the size of a pea
• 1 cup water chestnuts, mined into the size of a pea
• 1/4 cup onion, finely chopped
• 1 clove of garlic, minced
• 2 tsp liquid aminos
• salt and pepper to taste
• red pepper flakes
• 1 oz finely crushed raw cashews
• 6 leaves of Boston lettuce
• Melt 1 tbsp of coconut oil over medium high heat.
• Add onions and garlic and saute for 1 minute.
• Add water chestnuts, mushrooms and 2 tsp of liquid aminos and saute for another 2 minutes.
• Add chicken and sweet and sour sauce, stir until heated through (about a minute).
• Add salt and pepper to taste.
• Take a heaping spoonful of your chicken mixture and put it in the center of a Boston lettuce leaf.
• Top with a dash of red pepper flakes and crushed cashews.
• Roll up and enjoy.