Oatmeal Chia Cups Recipe

Ingredients

• 2 tablespoons old-fashioned rolled oats (gluten-free, if needed)
• 1 tablespoon chia seeds
• 1/3 cup milk, any kind, including non-dairy
• 1/3 cup plain or vanilla yogurt, any kind, including non-dairy
• 1 teaspoon honey, maple syrup, or sweetener of your choice, to taste (optional)
• 1/4 cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice
• 1 tablespoon raisins or other dried fruit
• 1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice