Low FODMAP Walnut Baklava - FODMAP Everyday

Low FODMAP Walnut Baklava - FODMAP Everyday

www.fodmapeveryday.com

Low FODMAP Walnut Baklava? YES! If you follow our serving size recommendations and recipe you CAN enjoy baklava while on the low FODMAP diet.

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Ingredients

  • 3 cups (300 g) walnut halves, (very finely chopped)
  • 1/4 cup (50 g) sugar
  • 1 teaspoon lemon zest
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 18 sheets of filo, (defrosted )
  • 1/2 cup (1 stick; 113 g) plus 2 tablespoons unsalted butter, (cut into pieces)
  • 1 1/4 cups (248 g) sugar
  • 1 1/4 cups (300 ml) water
  • 1/4 cup (60 ml) honey
  • 2 teaspoons lemon juice

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