Low FODMAP Walnut Baklava
Low FODMAP Walnut Baklava? YES! If you follow our serving size recommendations and recipe you CAN enjoy baklava while on the low FODMAP diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Pastry brush
- Cooling rack
- Bread knife
- Baking pan
- Oven
- Stove
- Saucepan
- Mixing bowl
- Parchment paper
- Kitchen towel
- Aluminum foil
- Spoon
- Chef's knife
- Cutting board
- Kitchen scale
Ingredients
- 3 cups (300 g) walnut halves, (very finely chopped)
- 1/4 cup (50 g) sugar
- 1 teaspoon lemon zest
- 1/2 teaspoon cardamom
- 1/2 teaspoon cinnamon
- 18 sheets of filo, (defrosted )
- 1/2 cup (1 stick; 113 g) plus 2 tablespoons unsalted butter, (cut into pieces)
- 1 1/4 cups (248 g) sugar
- 1 1/4 cups (300 ml) water
- 1/4 cup (60 ml) honey
- 2 teaspoons lemon juice
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