Low FODMAP Walnut Baklava - FODMAP Everyday
Low FODMAP Walnut Baklava? YES! If you follow our serving size recommendations and recipe you CAN enjoy baklava while on the low FODMAP diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 3 cups (300 g) walnut halves, (very finely chopped)
- 1/4 cup (50 g) sugar
- 1 teaspoon lemon zest
- 1/2 teaspoon cardamom
- 1/2 teaspoon cinnamon
- 18 sheets of filo, (defrosted )
- 1/2 cup (1 stick; 113 g) plus 2 tablespoons unsalted butter, (cut into pieces)
- 1 1/4 cups (248 g) sugar
- 1 1/4 cups (300 ml) water
- 1/4 cup (60 ml) honey
- 2 teaspoons lemon juice
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