Cheese & Tomato Breakfast Omelette (170 calories) - Lavender and Lovage

Ingredients

• 5 sprays of rapeseed oil (22 calories)
• 35g cherry tomatoes (halved = 6 calories)
• 1/4 red onion, peeled, and finely diced (about 40g = 8 calories)
• 6 or 8 fresh basil leaves (4 calories)
• 2 small Free-Range eggs (37g each = 54 calories x 2 = 108 calories)
• 1 tablespoon grated Parmesan cheese (22 calories)
• salt and pepper