Sticky Chinese Chicken Wings Low FODMAP Recipe
A low FODMAP Sticky Chinese Chicken Wings recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Oven
- Stove
- Roasting pan
- Parchment paper
- Mixing bowl
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Pastry brush
- Tongs
- Serving platter
Ingredients
- Chicken wings
- 1 tsp sesame oil
- tbsp rice wine vinegar
- tbsp brown sugar
- tbsp soy sauce
- ¼ cup tomato paste
- tbsp oyster sauce
- tbsp garlic-infused olive oil
- ½ tsp Chinese five spice
- tbsp spring onion, green tips only
- 2 tsp sesame seeds, toasted
- tbsp fresh coriander
- ½ mild red chilli (deseeded & finely sliced)
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