Spiced toasted muesli

Name: Spiced toasted muesli
Ingredients: 2 cups rolled oats; 1 cup of nuts and seeds of your choosing – try pecans, pepitas, slivered almonds; 1 cup of puffed amaranth; 1 cup coconut flakes; 1/3 cup 100% pure maple syrup; 1 tsp cinnamon +/- nutmeg or mixed spice; Optional - 1⁄2 cup dried fruit (cranberries, raisins or currants are low FODMAP in small serves)

www.dietsolutions.net.au

Maple-cinnamon goodness

View full recipe on www.dietsolutions.net.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietsolutions.net.au.

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Ingredients

2 cups rolled oats
1 cup of nuts and seeds of your choosing – try pecans, pepitas, slivered almonds
1 cup of puffed amaranth
1 cup coconut flakes
1/3 cup 100% pure maple syrup
1 tsp cinnamon +/- nutmeg or mixed spice
Optional - 1⁄2 cup dried fruit (cranberries, raisins or currants are low FODMAP in small serves)