Choc Kidney Bean Muffins - Foodcore Nutrition Services
Ingredients - 1 cup self-raising flour - ½ cup brown sugar - ½ cup cocoa (unsweetened) - 400g mashed kidney beans - 40 – 60mL water or reduced fat milk - 100mL
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodcore.org.au.
Ingredients
- 1 cup self-raising flour
- ½ cup brown sugar
- ½ cup cocoa (unsweetened)
- 400g mashed kidney beans
- 40 60mL water or reduced fat milk
- 100mL canola oil
- 2 eggs
- 2 teaspoons vanilla extract
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