Muttali Pulisu Kari Recipe - Calories, Nutrition & GI | Clearcals
Muttali Pulisu Kari has 90.7 calories per serving (1 Small Cup) — that's 91.1 calories per 100g. It provides 2.2g protein, 11.5g carbs, and 4g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 250 Grams of Green cabbage
- 50 Grams of Tomato ripe local
- 3 Table Spoon of Tamarind pulp
- 5 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Table Spoon of Ginger garlic paste
- 0.5 Table Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 0.5 Table Spoon of Coriander powder
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