Bulgur, Spinach, and Toasted Walnut Pancakes recipe for managing PCOS and pregnancy on Fertility Che

Ingredients

• 2 cups boiling water
• 1 cup uncooked bulgur
• 1/3 cup finely chopped walnuts
• 2 tablespoons low-sodium soy sauce
• Cooking spray
• 3/4 cup finely chopped onion
• 1 garlic clove, minced
• 2 cups chopped fresh, tightly packed spinach
• 1/4 teaspoon salt
• 1/2 cup orange juice
• 2 large egg yolks
• 1/4 cup whole wheat flour (about 1 1/5 ounces)
• 2 large egg whites
• 1 tablespoon canola oil
• 2 cups loosely packed spinach leaves
• Orange rind strips (optional)