Green Moong dal tadka Recipe - Calories, Nutrition & GI

Name: Green Moong dal tadka Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 2 Tea Spoon of Ghee clarified butter; 60 Grams of Green gram dal; 50 Grams of Tomato ripe local; 30 Grams of Coriander leaves; 5 Grams of Garlic small clove; 50 Grams of Onion big; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 2 Grams of Coriander powder

clearcals.com

Green Moong dal tadka has 96.5 calories per serving (1 Small Cup) — that's 87 calories per 100g. It provides 4.8g protein, 11.4g carbs, and 3.6g fat. With a low glycemic index (GI: 30), this recipe...

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