Green Moong dal tadka Recipe - Calories, Nutrition & GI
Green Moong dal tadka has 96.5 calories per serving (1 Small Cup) — that's 87 calories per 100g. It provides 4.8g protein, 11.4g carbs, and 3.6g fat. With a low glycemic index (GI: 30), this recipe...
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Cooking tools:
- Kadai
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 60 Grams of Green gram dal
- 50 Grams of Tomato ripe local
- 30 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Bay leaves
- 2 Grams of Coriander powder
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