Spicy Tuna Tabbouleh – John West Ireland
Spicy Tuna Tabbouleh with John West Tuna No Drain Tuna In Sunflower Oil, fresh veggies, and aromatic herbs—quick & protein-packed!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.john-west.ie.
Ingredients
- 1 can John West Tuna No Drain Tuna In Sunflower Oil
- 2 tomatoes, diced
- 110g bulgar wheat (cracked wheat)
- 2 tbs extra virgin olive oil
- Grated zest and juice of 1 lemon
- 3 tbs freshly chopped parsley
- 1 bunch spring onions, finely sliced
- Salt and pepper
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