Tuna Salad - Delicious Living

Ingredients

• 1 small red onion (thinly sliced)
• 1/2 cup cider vinegar
• 2 Tbsp organic sugar
• 1/2 tsp salt (plus more to taste)
• 6 cups salad greens
• 1 red bell pepper (chopped)
• 2 celery stalks (sliced)
• 1 cucumber (chopped)
• 1 cup cooked or canned navy beans (drained and rinsed if canned)
• 1/3 cup dried cherries
• 3/4 cup Plain yogurt
• 1/2 avocado
• 1/4 cup fresh basil
• Juice of 1/2 lemon
• 2 tsp curry powder
• 1/4 tsp red pepper flakes
• 4 - 4 oz to 6ahi tuna steaks
• black pepper (to taste)
• 2 Tbsp grapeseed (camelina, or extra-virgin olive oil)