Fry-less fry-up
Treat yourself to this healthier alternative to the traditional fry-up with pork patties, eggs, mushrooms and tomatoes. Serves 4. Prep time: 25 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 250g pork mince, 5% fat
- 4 medium eggs, beaten
- ½ teaspoon each of garlic granules, dried thyme and dried sage
- Freshly ground black pepper, to taste
- Light cooking oil spray
- 200g button mushrooms, halved
- 4 medium-sized tomatoes, halved
- 1 tablespoon skimmed milk
- 200g baby spinach, washed
- 8 thin slices wholemeal bread, toasted
- 1 tablespoon extra-virgin olive oil
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