Soft protein bars with chickpeas and apples | Delmonte Canada

Ingredients

• 1 can 14 oz (398 ml) Bonduelle chick peas
• 1 egg
• 2 tbsp (30 ml) vegetable oil of your choice
• 1/4 c (60 ml) maple syrup
• 1 c (250 ml) cooked quinoa
• 1 ½ c (375 ml) large-flake oats
• 2 tbsp (30 ml) sunflower seeds
• 1 tbsp (15 ml) ground flax seeds
• 1 tsp (5 ml) ground cinnamon
• 1 apple, finely chopped