Healthy Mediterranean Hummus Wrap Recipe - quick vegan lunch
Our Healthy Mediterranean Hummus Wrap recipe has red onions, chickpeas, red peppers, kalamatas, pickles, + lettuce in creamy hummus dressing.
Ingredients
- 4 large flour tortillas (We used a sun-dried tomato tortilla.)
- Vegan Feta to taste - optional
- Extra hummus for spreading on each wrap (approx. 1/4 cup for each)
- 1/4 cup sliced sun-dried tomatoes (dehydrated, not from a jar)
- 2 cups roughly chopped mixed salad greens
- 1 cup chopped romaine lettuce
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers - peeled and seeded
- 1/4 cup chopped kalamata olives
- 1/4 cup shredded carrot
- 1/4 cup roasted red peppers
- 1/4 cup chopped pickles
- 1/4 cup sliced red onion
- 1 15-oz can of chickpeas (strained, drained, and patted dry)
- 1/4 cup hummus
- 1 Tbsp balsamic vinegar
- 1 Tbsp reserved liquid from sun-dried tomatoes
- 1 Tbsp chopped fresh parsley
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