Healthy Mediterranean Hummus Wrap Recipe - quick vegan lunch

Healthy Mediterranean Hummus Wrap Recipe - quick vegan lunch

www.plantpowercouple.com

Our Healthy Mediterranean Hummus Wrap recipe has red onions, chickpeas, red peppers, kalamatas, pickles, + lettuce in creamy hummus dressing.

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Ingredients

  • 4 large flour tortillas (We used a sun-dried tomato tortilla.)
  • Vegan Feta to taste - optional
  • Extra hummus for spreading on each wrap (approx. 1/4 cup for each)
  • 1/4 cup sliced sun-dried tomatoes (dehydrated, not from a jar)
  • 2 cups roughly chopped mixed salad greens
  • 1 cup chopped romaine lettuce
  • 1/4 cup diced tomatoes
  • 1/4 cup diced cucumbers - peeled and seeded
  • 1/4 cup chopped kalamata olives
  • 1/4 cup shredded carrot
  • 1/4 cup roasted red peppers
  • 1/4 cup chopped pickles
  • 1/4 cup sliced red onion
  • 1 15-oz can of chickpeas (strained, drained, and patted dry)
  • 1/4 cup hummus
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp reserved liquid from sun-dried tomatoes
  • 1 Tbsp chopped fresh parsley

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