Healthy Mediterranean Hummus Wrap (15 Minutes)
Ready in 15 minutes! This healthy vegan hummus wrap is packed with chickpeas, crisp veggies, and kalamata olives in a creamy dressing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantpowercouple.com.
Ingredients
- 4 large flour tortillas (We used a sun-dried tomato tortilla.)
- Vegan Feta (to taste, optional)
- Extra hummus for spreading on each wrap (approx. 1/4 cup for each)
- 1/4 cup sliced sun-dried tomatoes (dehydrated, not from a jar)
- 2 cups roughly chopped mixed salad greens
- 1 cup chopped romaine lettuce
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers (peeled and seeded)
- 1/4 cup chopped kalamata olives
- 1/4 cup shredded carrot
- 1/4 cup roasted red peppers
- 1/4 cup chopped pickles
- 1/4 cup sliced red onion
- 1 (15-oz) can chickpeas (strained, drained, and patted dry)
- 1/4 cup hummus
- 1 Tbsp balsamic vinegar
- 1 Tbsp reserved liquid from sun-dried tomatoes
- 1 Tbsp chopped fresh parsley
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