Healthy Mediterranean Hummus Wrap (15 Minutes)

Healthy Mediterranean Hummus Wrap (15 Minutes)

www.plantpowercouple.com

Ready in 15 minutes! This healthy vegan hummus wrap is packed with chickpeas, crisp veggies, and kalamata olives in a creamy dressing.

View full recipe on www.plantpowercouple.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantpowercouple.com.

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Ingredients

  • 4 large flour tortillas (We used a sun-dried tomato tortilla.)
  • Vegan Feta (to taste, optional)
  • Extra hummus for spreading on each wrap (approx. 1/4 cup for each)
  • 1/4 cup sliced sun-dried tomatoes (dehydrated, not from a jar)
  • 2 cups roughly chopped mixed salad greens
  • 1 cup chopped romaine lettuce
  • 1/4 cup diced tomatoes
  • 1/4 cup diced cucumbers (peeled and seeded)
  • 1/4 cup chopped kalamata olives
  • 1/4 cup shredded carrot
  • 1/4 cup roasted red peppers
  • 1/4 cup chopped pickles
  • 1/4 cup sliced red onion
  • 1 (15-oz) can chickpeas (strained, drained, and patted dry)
  • 1/4 cup hummus
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp reserved liquid from sun-dried tomatoes
  • 1 Tbsp chopped fresh parsley

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