Avocado Kefir Smoothie | Green Valley Lactose Free

Avocado Kefir Smoothie | Green Valley Lactose Free

greenvalleylactosefree.com

High in fiber, good fats and many vitamins, we combined avocado’s goodness with quinoa and banana to craft a luxurious smoothie.

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Ingredients

  • 1 cup Green Valley Lactose-Free Plain Kefir
  • 1/2 ripe avocado
  • 1 banana
  • 2” of cucumber, sliced (peel can be left on)
  • 2 Tbsp. cooked quinoa
  • Juice of ¼ lime
  • Optional: 1 cup of spinach

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