Customizable ARFID-Friendly Pizza | ARFID-Friendly Recipe

Name: Customizable ARFID-Friendly Pizza | ARFID-Friendly Recipe
Total time: 30 min
Ingredients: 1/2 cup Warm Water (around 105°F / 40°C) (substitutes: Warm oat milk for a slightly richer dough); 1 tsp Active Dry Yeast; 3/4 cup Plain / All-Purpose Flour (substitutes: Gluten-free all-purpose baking flour blend); 1/4 cup Whole Wheat Flour (or Oat Flour for fiber) (substitutes: Use only plain flour if preferred); 1 tbsp Olive Oil (substitutes: Other neutral oil); 1 small Egg (optional, for protein boost) (substitutes: 1 tbsp ground flax + 3 tbsp water (flax egg), Omit); 1/4 tsp Salt; 1/4 cup Simple Tomato Sauce (Passata or smooth puree) (substitutes: Olive oil base, Pesto, No sauce); 1/2 cup Low-Moisture Mozzarella Cheese, shredded (substitutes: Dairy-free mozzarella, Mild cheddar); As desired Optional Toppings: (substitutes: Cooked chicken, Pepperoni, Soft cooked veggies, Extra cheese)

bitetobalance.com

A simple, visually appealing pizza with a slightly boosted dough and endless possibilities for 'safe' and 'brave' toppings. Make it your own!

Keywords

ARFID
sensory-friendly
arfid-friendly
visual-interest
moderate-risk
food-fun
high-protein
high-fiber
comfort-food
customizable
safe food
high fiber
high protein

View full recipe on bitetobalance.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bitetobalance.com.

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Ingredients

1/2 cup Warm Water (around 105°F / 40°C) (substitutes: Warm oat milk for a slightly richer dough)
1 tsp Active Dry Yeast
3/4 cup Plain / All-Purpose Flour (substitutes: Gluten-free all-purpose baking flour blend)
1/4 cup Whole Wheat Flour (or Oat Flour for fiber) (substitutes: Use only plain flour if preferred)
1 tbsp Olive Oil (substitutes: Other neutral oil)
1 small Egg (optional, for protein boost) (substitutes: 1 tbsp ground flax + 3 tbsp water (flax egg), Omit)
1/4 tsp Salt
1/4 cup Simple Tomato Sauce (Passata or smooth puree) (substitutes: Olive oil base, Pesto, No sauce)
1/2 cup Low-Moisture Mozzarella Cheese, shredded (substitutes: Dairy-free mozzarella, Mild cheddar)
As desired Optional Toppings: (substitutes: Cooked chicken, Pepperoni, Soft cooked veggies, Extra cheese)