Skinnier Chicken Divan Casserole | Recipe Saver

Skinnier Chicken Divan Casserole | Recipe Saver

recipesaver.com

It's a luxury dish that can actually help you shed a few pounds! Fancy that! Skinnier Chicken Divan Casserole makes a few simple substitutions, like low-fat cheese and fat-free milk so you can still...

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Ingredients

  • 2 teaspoons extra-virgin olive oil, divided
  • 4 cloves garlic, crushed
  • 1 1/2 pounds broccoli, cut into florets
  • kosher salt, to taste
  • 1 tablespoon water
  • 3 (8-ounce) chicken breasts, boneless and skinless
  • 2 tablespoons light mayonnaise
  • freshly ground pepper, to taste
  • 1 tablespoon butter
  • 1/4 cup shallot or onion, minced
  • 1/4 cup all-purpose or gluten-free flour
  • 1 cup chicken broth
  • 1 cup fat-free milk
  • 2 ounces dry sherry or white wine
  • 6 ounces reduced-fat Swiss cheese, shredded or finely chopped
  • 1/4 cup parmesan cheese, grated
  • 1/4 cup seasoned whole-wheat breadcrumbs

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