Turkey Chili with Seasoned Veggies & Shredded Cheese Recipe
A hearty bowl of chili provides a savory mix of flavors and spices. When made with ground turkey, chili becomes a healthy meal offering protein and vegetables.
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Cooking tools:
- Nonstick skillet
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 4 tbsp light butter substitute spread
- 1 medium onion, chopped
- 1 medium green bell pepper, chopped
- 1 lb extra lean ground turkey
- 1 can (15.5 oz) low sodium red kidney beans, drained and rinsed
- 1 can (14.5 oz) no salt added diced tomatoes
- 1 cup frozen whole kernel corn
- 1 medium jalapeno pepper, chopped
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 cup shredded low fat cheddar cheese
- 3 tbsp fat free sour cream
- 2 cups brown rice, cooked
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