Beef and Mushroom Stew - daveynutrition

Ingredients

• 1 tbsp Extra virgin olive oil
• 22 g Mushrooms ((400g) )
• 2 Onion ((chopped) )
• 3 cloves Garlic ((crushed))
• 3 tbsp Flour ((all purpose flour) )
• 800 g Lean beef ((stewing meat))
• 1 tsp Salt
• 1 tsp Ground pepper
• 13 tbsp Red wine ((1 cup, dry))
• 1 handful Thyme ((fresh and chopped))
• 1 cube Beef stock
• 800 ml Water ((hot))
• 1 Bay leaf
• 2 Potatoes ((400g, peeled and chopped))
• 5 Carrot ((300g, peeled and sliced))