Dense Bean Salad - Urban Meadow Recipe |  |

Dense Bean Salad - Urban Meadow Recipe | |

www.keyfood.com

A hearty salad packed with protein and fiber and tossed with a light, tangy dressing. Perfect for meal prepping, or for nights you forgot to let the meat defros

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Ingredients

  • 1 can Urban Meadow Garbanzo beans
  • 1 can Urban Meadow Cannellini beans
  • 1 can Urban Meadow Dark Red Kidney beans
  • 5 Persian Cucumbers
  • 2 Bell peppers
  • 1 small red onion
  • 6 oz. Feta
  • 1/2 head Parsley
  • 1 Avocado
  • 1 cup diced Cherry Tomatoes
  • 1 can Urban Meadow Corn
  • 1/2 head Cabbage
  • 1/4 cup Urban Meadow Extra Virgin Olive Oil
  • 3 tbsp fresh squeezed Lemon Juice
  • 1/2 tsp salt
  • 1/2 tsp Oregano
  • 1/2 tsp Ground Black Pepper
  • 3 large cloves of Garlic
  • 1 tsp Urban Meadow Dijon Mustard
  • 1 tbsp Urban Meadow organic Maple Syrup

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