Brazilian Black Beans - Guiding Stars

Brazilian Black Beans - Guiding Stars

guidingstars.com

A family favorite of our dietitian, Allison Stowell! For a festive twist, top with a little fresh pineapple or a few slices of avocado.

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Ingredients

  • 2 onions, diced and divided
  • 2 (15 oz.) cans tomatoes, divided
  • 3 c. water
  • 1 T. olive oil
  • 4 cloves garlic, minced
  • 1 t. ginger root, minced
  • 1 c. unsweetened low-fat coconut milk
  • 2 (15 oz.) can no-salt-added black beans, drained and rinsed
  • 1/4 t. salt
  • 1/4 c. cilantro, minced

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