Grilled Chicken Simmered in California Red Sauce | Health & Wellness

Grilled Chicken Simmered in California Red Sauce | Health & Wellness

wellness.ucsb.edu

Grilled chicken simmered in California red sauce with green beans and corn. A savory protein recipe for health-conscious eaters.

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Ingredients

  • 3 teaspoons olive oil
  • 10 Chicken breasts (4 oz) pcs
  • 3 cups water
  • 16 oz California dried chilies
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 medium sized onion
  • 2 teaspoons corn starch
  • 1 cup green beans
  • 1 cup corn

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