Cinnamon Roll In A Mug

Ingredients

• 2 tablespoons coconut flour (I used Bob’s Red Mill)
• 1 teaspoon cinnamon
• Pinch of fine grain sea salt
• Pinch of nutmeg
• ½ teaspoon baking powder
• 1 egg (or 2 flax eggs)
• 2 tablespoons milk of your choice (I used almond milk)
• 1 ½ tablespoons maple syrup
• 1 tablespoon coconut oil (or butter), melted
• ½ teaspoon vanilla extract
• 1 tablespoon coconut butter
• 1 tablespoon milk of your choice
• 1 teaspoon coconut sugar
• ½ teaspoon lemon juice