Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
One-pot beef casserole with veggies - tender beef, rich flavor, & nutritious ingredients in a single dish. Perfect for a comforting meal!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 150g chuck steak or shin of beef, cut into chunks
- 150g new baby potatoes, quartered
- 1 small onion, peeled and chopped
- 1 large carrot, peeled and cut into chunks
- 300ml beef stock
- 2 tsp tomato puree
- 1 tsp of Worcestershire sauce
- 1/2 tsp paprika
- 2 tsp plain flour
- 1 bay leaf
- Black pepper
- 1 Tbsp Olive Oil
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