WW Zucchini Fries

Ingredients

• 4 olive oil cooking spray
• 1 tsp Italian seasoning
• 1 1/2 tbsp all-purpose flour
• 3/4 tsp table salt
• 3/4 cup dried bread crumbs panko-variety suggested
• 2 medium zucchini about 7-inches each, cut into 4 chunks
• 2 large egg whites whipped until frothy (almost soft peaks)
• 1 Instructions