Ripped Recipes - Plantain Donut With Protein Frosting
Gluten and grain free donut recipe.
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 tsp Cinnamon
- 7 oz Plantains
- 1 oz Arrowroot
- 3 serving (serving = 1 tbsp) Tropical Traditions Virgin Coconut Oil
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 4 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
- 1 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
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