Lactose-Free Golden Milk Latte Recipe - fairlife

Ingredients

• 1 cup fairlife 2% reduced fat ultra-filtered milk
• 1 cinnamon stick (or 1/4 teaspoon ground cinnamon)
• 1 1-inch piece turmeric, grated (or 1/2 teaspoon ground turmeric)
• 1 1/2-inch piece ginger, grated (or 1/4 teaspoon ground ginger)
• 1 tablespoon honey or maple syrup
• pinch black pepper
• pinch ground cardamom, cloves, or nutmeg (optional)
• ground cinnamon, for garnish