The Ultimate Dude Food Recipes - FitandFabLiving

Ingredients

• 1 lb lean ground beef or ground turkey
• 1/2 cup Panko bread crumbs
• 1/4 cup milk (or non-dairy milk)
• 1 egg, lightly beaten
• 1/2 small onion, finely chopped
• 1 garlic clove, minced
• 2 tablespoons ketchup (no added sugar)
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• Optional: 1/4 cup grated Parmesan cheese
• 1/4 cup ketchup or barbecue sauce for topping