Chickpea, Vegetable and Tuna Soup Recipe

Name: Chickpea, Vegetable and Tuna Soup Recipe
Total time: 40 min
Ingredients: 1 tablespoon butter; 1 tablespoon oil; 1/2 small red onion, chopped finely; 2 garlic cloves, crushed; 2 medium carrots, peeled and diced (about 8 ounces); 2 medium zucchini, diced (about 8 ounces); 1 (15 ounce) can tomato sauce; 2 cups water; 2 tablespoons dried onion, minced; 1 -2 chicken stock cube; 1 teaspoon dried basil; 1 teaspoon dried parsley; 1/2 teaspoon dried oregano (optional); 1/4-1 teaspoon ground dried chile (optional); 1 (4 ounce) can mushroom stems and pieces, undrained; 1 (15 ounce) can corn kernels, undrained; 1 (15 ounce) can chickpeas, rinsed and drained; 1 (4 ounce) can tuna, drained; salt; pepper; 3/4-1 cup sharp cheddar cheese, grated; chopped cilantro (to garnish) (optional)

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Soups are quick to make and so very easy on the budget. They are perfect for a busy day -- and are a great way to use fresh veggies as well as what's

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